Power file from Team Sky’s Greg Henderson recorded during stage two of the Tour of California. Henderson is a lead out rider for sprinter Ben Swift.
KM: 122.8
Start: Mon, May 16, 2011 Nevada City
Finish: Sacramento
Normalized power for the race was 274 watts
18.9% of the stage NOT pedaling (to save energy!)
His final lead out to the finish line was 45 seconds long > averaged 671 watts (max of 1210) – at a cadence of 108 rpm. / 671 watts for 45 seconds. Greg’s final sprint to launch Ben was 11 seconds long at 1015 watts average, at 39.7mph!
You can see the entire file.
