Archives d’Auteur: oliviermouyau

Ca fait mal … tres mal … ce gars est candidat aux elections mayorales de Toronto !

Essayez de rester calme …

Mes condoleances.
Olivier.

PS: j’oubliais … pour l’instant il est en tete des sondages !!!!

Crowie … Veins and black toenails …

Hello Monsieur Crowie,

On vous aime bien chez Trimes … Mais on dirait que vos Newtons ne vous aiment pas ?

C’est pas bon pour l’image ca !

Kiwami Europe lance KiwamiLab.fr

Je vais qualifier ce post du status de « infomercial » 🙂

La marque francaise Kiwami Triathlon (que je represente au Canada :)) continue sa progression positive.

Aujourd’hui, nous lancons le site web  : www.kiwamilab.fr

En resume, c’est le site ou vous « composez » votre propre kit !

A la difference des autres marques, Kiwami utilise le lycra Invista (meilleur lycra technique). Kiwami ne fait pas de sublimation (impression a l’encre par transfer) sur du lycra blanc de qualite moindre (souvent).
Kiwami produit les panneaux de lycra sur-mesure directement dans la couleur choisie par votre design et dans le lycra haute qualite ou notre fameux tissu en polyamide.

Le site vous permet :
– choisir le modele (trisuits, shorts, tops, etc…)
– choisir votre tissus
– choisir la couleur des panneaux, des coutures
– avec ou sans chamoisine
– ajouter vos logos
– ajouter vos textes (nom de famille par exemple, etc …)
– sauvegarder votre projet sous format pdf

Pour l’instant uniquement en francais, la version anglaise arrive bientot.
Les clients canadiens peuvent me contacter pour plus d’info 🙂

kiwamicanada@live.com

Merci

SavageMan Millesime 2010

Oli says :

« Bon, il y a des accents manquants mais le francais c’est galere sur un clavier english 🙂 »

Tout d’abord, je dois vous annoncer que mon analyse sera très subjective. Je suis un des membres de Trimes, grand fan des triathlons «sans-marque» (sous-entendu pas WTC). Évidemment SM (SavageMan) entre dans cette catégorie.

J’ai participé au SavageMan chaque année depuis sa création et cela fait donc 4 fois.

Enclavée dans la région magnifique de l’ouest du Maryland (10h de route de Montréal, 3h de Washington DC), qui aurait cru que l’on puisse trouver tellement de bosses, de cotes et des montagnes les unes a la suite des autres sur «nonante» kilomètres (désolé un peu de belge sauvage vient de s’échapper). La région est riche et magnifique, c’est le lieu de villégiature des citadins de Washington DC.

SavageMan est une de ces épreuves (mythique a devenir) qui propose un cadre complètement unique, une organisation impeccable et des attentions toutes particulières a des détails … tout cela sans-marque ! Un peu comme … Escape from Alcatraz, WildFlowers … oui j’ose le dire !

Un des turns sur le parcours natation,… un cigne geant … de l’autre cote du Lac, c’est une tortue gonflable geante 🙂

En gage de cette qualité, l’épreuve a affiche «complet» des sa seconde année d’existence et a la 4eme année, ils avaient déjà une longue liste d’attente.

Pour la quatrième édition, les 2 épreuves (olympique et demi) ont été scindées sur les 2 jours afin de maximiser l’utilisation des parcs a vélo. 500 participants par épreuve.

En clin d’œil a la WTC, elles s’appellent SavageMan 30.0 et 70.0 et évidemment on peut s’inscrire au challenge 100.0 et faire les deux sur le weekend.

Lors de ma première participation en 2007, mon lieu de « repos » était le chalet du directeur de course et des lors nous sommes devenus amis.

Son but était de créé une épreuve difficile car il en avait assez des voir des 70.3 faciles tout partout.

Aussi, il a pense a tellement de choses du point de vue « participant » et pas « business ».

Cette même année, j’avais aussi participe au triathlon demi de SilverMan au Nevada. Cette épreuve est aussi difficile, et le but du directeur de course est pareil dans sa facon de penser …

A l’époque, j’avais d’ailleurs ecrit un article sur ST pour comparer les deux.

Donc voila, 3 vagues de 150 participants +, pour le demi dimanche matin.

Cette épreuve vous donne la possibilité de vous inscrire dans la vague elite-amateur, qui part en même temps que les pros. Ce qui signifie pour moi que je me bataille toujours avec les pros … filles !

Je me suis fait depasser 2x par Tara Norton sur ce parcours en 2007-08 … et cette année, j’ai réussi a tenir Desiree Ficker presque toute la course … a velo ! En course a pied, elle s’est envolée !

Des vagues de 150 participants bien reparties avec les pros et les élites-amateurs devant, 7min entre chaque vague et les grosses difficultés de course qui commencent a 10k, cela vous donne une course bien filtrée sans engorgement … un peu l’oppose de 2000 participants a 20 vagues a 3min d’espace sur un parcours plat ou semi-plat (la, Alex va me détester).

Ce qui fait la réputation de SavageMan, c’est bien entendu son parcours vélo, très très difficile. Plus du double de Syracuse par exemple … en dénivelé positif.

Pas seulement a cause des montées mais aussi a cause des descentes. Sur plusieurs d’entre elles, on peut facilement atteindre des vitesses de 80km/h … par conséquent, si vous avez du talent de cycliste, vous pouvez aussi faire la différence dans les descentes. Et on peut aussi se faire de sérieuses sueurs froides aussi quand le ravin arrive bien trop vite 🙂

Pour moi cela s’illustrait dans un effet yo-yo avec Ficker. Elle me « déposait » dans les bosses et je revenais toujours dans les descentes.

Avec près de 6000 pieds de dénivelé positif, on est au double de bien d’autres 70.3 même les plus difficiles.

Le parcours est parsemé de panneaux humoristiques et vous avez le temps de les lire car votre compteur affiche une vitesse a un seul digit bien souvent !

Alors évidemment, il y a une grande attraction … un mur a 31% ! OUI TRENTE et UN !

Et cela marque le début d’une ascension de 11k digne d’un bon petit col dans les Alpes.

La course organise un service bus pour amener les supporters sur place … et la c’est « ambiance » Alpe d’Huez ! La légende dit que si vous pouvez gravir le mur sans poser pied a terre, une brique sera posée sur le pavement en votre honneur avec votre nom grave dessus.

Mais bon, il faut aussi finir l’épreuve !

Et voila, j’ai donc 4 briques !

La légende dit aussi que le but est de recouvrir le mur car a 31% cette partie de la route n’est plus utilisée par le traffic et des lors non-entretenue … et donc chaque annee, une partie du mur est « repavée » avec les briques.

Après cette montée de 11k, on redescend et puis on monte et puis on continue.

Personnellement, je n’ai jamais vu une telle succession de difficultés toutes rassemblées comme cela sur 90k.

De retour au lac, un sérieuse boucle de 10.5k vous attend avec impatience pour la course. Et franchement le parcours a pied n’a rien a envier au parcours velo. Tous les terrains y passent: gravier, terre tassée, sentier, asphalte, sentier avec roche en foret … vraiment vraiment difficile également !

C’est un sentiment d’accomplissement énorme qui vous envahit lorsque la ligne d’arrivee est derriere vous …

Je ne peux QUE recommander cette épreuve !

Dans mon patelin (Ottawa), j’étais le seul en 2007, nous étions 2 en 2008 … et 15 en 2010 !!

L’année prochaine, je reviens évidemment ! Cette fois avec des Qcois j’espere !

En guise de conclusion voici quelques mots du race director lui-meme.

1. Probably more so than any other race, SavageMan is a race for the athlete by an athlete.  My primary goal as we grow is to maintain that the participant experience trumps all other concerns and that we maintain this philosophy as we grow.  Greg has been very supportive of this despite it often coming out of the bottom line. Examples: bike course is fantastic but expensive and a challenge to safety manage/staff/direct.  Good post-race food.  Good schwag.  HTFU signs everywhere.  Bricks in the Wall.  Free shuttle transportation = spectators to the Wall.  Army of photographers with pics sold at far below average prices.  Well marked and accurate distances, mile markers.  Look the other way for course cutoff times so everyone can finish.  And on and on.  Where shortcuts could be made to cut costs or make management easier but comes at the expense of diminished participant experience, I fight to maximize the participant experience because I’m coming at it from the participant’s point of view not the RDs.  I’m a triathlete with no interest in managing races or making money off event management or SavageMan (I take no money from SavageMan proceeds whatsoever).  My interest lies only in exposing SavageMan and the beauty of the roads and area of western Maryland to the triathlon world.

The history of SavageMan is really that a passionate triathlete (me) discovered the area and it’s phenomenal roads while in the midst of my most serious and competitive years of triathlon.  Imagine encountering Westernport, Big Savage, Killer Miller, Bowman Hill, the nastiest hill of all and part of the Gran Fondo) while riding a bike with 42-23 gearing and having no idea what lies ahead…….  That would be me back in 2000 or so.  While swimming, biking, and running around Deep Creek and then going off and racing races like Eagleman and other mid-atlantic races in far inferior bodies of water and on the shoulders of highways, I figured there would be a market for folks who would appreciate the severe terrain and the beauty.  In 2006 I was convinced by my Lake Placid training group who I brought out to Deep Creek for a week to put together a 0th Annual SavageMan with about 30 folks from my triathlon club and various friends and showed off what is more or less today’s 70.0 course.  Greg Safko (current RD and president of melanoma foundation that receives SavageMan proceeds) attended and we agreed to pursue it as a legitimate race.  Four years and four successful SavageMans later and it appears my prediction was correct that an extreme triathlon with extreme beauty and extreme challenges would attract a foll=wing.  Long story short, I knew of the beauty and incredible roads of Western Maryland, and I was sick of swimming in the nasty lakes and ces=pools of NVa/Pa/De/Md and riding on the shoulders of highways and boring out-and-backs on flat courses, so decided to pursue something different.

2. It’s next to impossible to compete with WTC a= the 70.3 and longer distances.  If SavageMan were trying to get off the ground now it would likely fail.  Even with the 3 year history of successful races it is still an uphill battle to remain viable with that=uggernaut.  But, the extreme challenge, extreme beauty, and Westernport Wall provide us a niche that will likely allow us to remain viable, even after IM Poconos 70.3 opens in our backyard next year and IM Syracuse 70.3 opened nearby this year on our weekend.  We’ll see.  I’m hopeful SavageMan can become a Wildflower of the East.  But we can’t compete on money or prestige, so we have to put on a better participant experience.

3. Honestly, it’s just an awful lot of work to put on an event of this scale and we are essentially a team of 3 and we a=l have paying « day jobs ».  The team is myself and Greg Safko and his wife.  We brought on a regional volunteer coordinator this year which helped a good bit, particularly as we had two races and two days to staff this year.  The race has grown tremendously and we had 1100 total participants this year, so it’s a lot to organize.  I handle all things electronic like the website, email communications, the homegrown registration and fundraising system (homegrown so we can eliminat= 6% Active.com fees and so we can integrate participant fundraising wit= registration database), etc… as well as all bike and run course coordination.  Greg and Denise handle the sponsors and the medical and par and law enforcement entities and so on.  This year the biggest challenge by far was that we expanded to two days.  This largely doubled the logistical organization necessary.  Luckily the community embraces the event so we are working in conjunction with and not fighting with the community.  We go through two counties, three state parks, and 80 miles of roads.  If the area didn’t fully embrace and support SavageMan we would simply fold up shop as we are hugely invasive to the area any community support is necessary.  It is a very symbiotic relationship  We fill hotels and restaurants during the down season and the community supports us tremendously.  Case in point: there was a 1 mile stretch of torn up pavement due to coal trucks and a tough winter.  We asked whether the road could be patched or we could close the road so we could shuttle cyclists through a 3 foot wide clear stretch in the left lane.  Instead, the roads department simply repaved entirely a 1.5 mile stretch of road for us in the middle of nowhere.  Now, that’s support.

4. We’ve had something new each year.  We’re pretty happy with where we’ve landed after 3 years, but my creative juices never stop.  Two sold out races on two days.  The 100.0 ;True Savage Double » competition for those who race both.  Westernport Wall bricks.  The Big Savage Mountain timed challenge.  We get lots of requests for a iron-distance race, but there just aren’t enough hours in the day, and it would be just cruel to the volunteers to leave them out there all day.  I love my fixie.  Any 2011 surprises are more likely to be along the lines of a Killer Miller fixed gear challenge…..

– Kyle

Je ne me plaindrai plus jamais de mes capacités en natation …

Félicitations à ce nageur Francais qui vient de traverser la manche à la nage … sans membres 

Pour en savoir plus > France 2 Télévision

You are NOT an Ironman (But That’s OK)

Je n’ai pas ecrit cet article mais j’aurais bien aime etre son auteur.

By Jeff Henderson (race director for Musselman, he wrote this in 2007), et ca fait encore le tour d’internet aujourd’hui.

It is the age of entitlement. It is the age of going to work in your bathrobe, Hawaii for the weekend, carbon bikes for everyone. It is a gilded age, a hedonistic age, an age free of the Puritan quibbles of our parents and, really, anything at all. Want to blow your retirement on Christmas? Go for it! Want to day-trade with your kid’s inheritance? By all means! And if you’re itching to jump straight into one of the world’s most grueling athletic contests on a whim and a New Year’s resolution, who are we to stand in your way?

In 1978, 15 of the world’s roughest, toughest hombres made the start in the world’s first iron-distance race. In 2007, around 30,000 of this planet’s citizens, some of them decidedly less rough and tough, started an iron-distance race. That first Iron Man Triathlon was generally regarded as the worst of the worst-the longest swim, the longest bike, the longest run, with no stopping. Today’s iron-distance race is still impossible to contemplate, but by fewer and fewer people.

Bets laid down by military men in smoke-filled bars do not generally work well as trends of mass consumption. It is not likely that Navy Commander John Collins meant for his wager to be within arm’s reach of tens of thousands of people per year.

I believe that not everyone is meant to be an ironman. Further, not everyone is meant to be half an ironman.

I am the race director of a half-iron-distance race. I have every reason in the world to encourage you to Go Big, to enter my race early and often and for many years into the future, and to be joined by your spouse, your kids, your neighbors and a few poker buddies from Thursday night. My paycheck doesn’t depend on you getting to the finish line.

But I don’t want you to do it if you’re not ready for it.

Each year I stand before a room of aspiring half-ironmen and half-ironwomen during the Musselman Triathlon pre-race briefing. Each year I ask who is doing his or her first half-iron-distance race, then who is doing a first triathlon. Each year the number of hands remaining in the air terrifies me.

So I recruit more kayakers for the swim, more volunteers for the bike, more water for the run. Too many folks start the bike without any water bottles, with bikes that don’t shift and with no idea what they’re going to eat during the race. Too many start the run by walking, in the heat of the day, without having once completed a stand-alone 13 miles.

For the world’s best professionals, an Olympic-distance race takes only slightly less time to complete than a marathon-which is generally considered the ultimate in distance running. Two to four hours of continuous competition is not to be taken lightly; for most of America, this challenge is like climbing Everest. Yet year after year, and with more and more frequency, triathlete beginners bypass the sprints and intermediate distances and head straight for the holiday buffet table, loading up their plates with richer and meatier fare.

The sport of triathlon has been conflated with the world of Ironman in popular perception. Folks get into the sport to complete an iron-distance-race, fast-track to the big race, then get out when that’s checked off. Not only is this not healthy for the individual, it’s not healthy for the sport; too many beginners feel the pressure to race beyond themselves, too many of them don’t yet know their own bodies or how to properly prepare them. Races are drawing bigger and bigger fields, but race directors are staring down the line at athletes who are less and less prepared.

Last year, I was asked by a volunteer to assist in a transition area « situation. » Five participants had missed the bike cutoff and stood angrily before me, taken aback that their timing chips had been taken off. They had had five and a half hours to complete the swim and bike; now, I told them, they could continue with the run, but their participation would henceforth be unofficial.

One individual, who had missed the cut by a full 38 minutes, was particularly nonplussed.
Her exasperation grew as we discussed the issue; very little of what I said was heard or understood. More energy was spent in pre-race anxiety and post-race angst than had she chosen to complete the race itself, albeit unofficially. As is often the case, she had never come close to making the cut on prior training rides, without the swim. Months after the race, I continued to field letters exploring and debating the minutiae of cutoff times.

All I’m saying is: It’s OK. You don’t have to be an ironman. The world will still love you, even if your body is not yet ready to take such punishment. I will still love you, even if you don’t compete in my half-iron-distance race. That’s why we have a sprint!

There is compunction in America to overdo it. Double Ironman. Run across the Sahara. Bag Of Burgers for $1. Much of America might be sufficiently prepared for the latter, but very few are ready for the former.

This holiday season, be honest with yourself. If you’re not relishing the thought of putting yourself through what was originally meant to settle a bet, don’t do it. Your body will thank you, your spouse will thank you, and your dog will thank you-he hasn’t been enjoying the runs, either.